Train with a small group and experience focused, high-energy workouts.
Power of 3
Power of 3 training is designed for small groups of three people who want personalized attention while enjoying the motivation of training together. This program combines structured workouts, expert coaching, and a supportive team environment to help you stay accountable and achieve your fitness goals faster.
- Transform your life through faith.
- Strengthen your body with fitness.
One-on-One
Semi-Private Training (MAX 4)
The benefits of personal training. The power of community.
You weren’t meant to do this alone. Semi-private training gives you the personal attention you need, combined with the energy and motivation of training alongside others on the same journey.
- Individualized coaching in an intimate setting. With a maximum of four participants, you’ll receive personalized programming tailored to your goals while benefiting from the energy of a small group.
- Encouragement & accountability. When you train with others, you push harder, show up consistently, and realize you’re capable of more than you thought.
- Faith-based strength training. Our workouts aren’t just about moving your body—they’re about building discipline, mental resilience, and a mindset rooted in faith and stewardship.
- Lower cost, same level of commitment. Experience the power of expert coaching at a fraction of the cost of one-on-one training.
Every session is designed to meet you where you are and build from there. Strength isn’t about competition—it’s about progress.
Book your fitness assessment and consultation today. Let’s get stronger, together.
Small Group Training with Big Results
Power of 3 training offers the perfect balance between personal training and group workouts. With only three participants per session, you receive more personalized attention from the trainer while still enjoying the motivation of training with others. This format allows trainers to focus on proper technique, structured workouts, and individual progress while maintaining a dynamic and engaging environment.
Each workout is designed to challenge all participants while adapting exercises to suit different fitness levels. The small group setting encourages accountability, teamwork, and consistent progress. Whether you're working toward weight loss, strength building, or improved endurance, Power of 3 training provides an effective and motivating way to reach your goals.
Why Choose Power of 3 Training
More Personal
Attention
Smaller groups allow trainers to focus on each participant’s form and progress.
Motivating Team
Environment
Training with two other people creates energy, support, and accountability.
Structured & Effective
Workouts
Each session is professionally designed to maximize results.
Balanced Strength &
Conditioning
Workouts combine strength, cardio, and functional movements for full-body fitness.
Who This Training Is Perfect For
Power of 3 training is ideal for individuals who want personalized guidance while still enjoying the motivation of working out with others. It’s perfect for people who prefer smaller group settings that provide both accountability and focused coaching.
- Friends who want to train together
- Individuals who prefer small group workouts
- People looking for motivation and accountability
- Fitness enthusiasts wanting structured training sessions
- Individuals aiming to improve strength and endurance
- Anyone who enjoys supportive team-based workouts
How Our Power of 3 Training Works
Step 2
Small Group Program Design
Your trainer designs structured workouts suitable for all three participants.
Step 1
Fitness Consultation
We begin by understanding your fitness goals and current fitness level.
Step 4
Team Motivation & Progress
Participants support and motivate each other to stay consistent.
Step 3
Guided Training Sessions
Each session is trainer-led to ensure proper form, safety, and effectiveness.
Step 5
Continuous Coaching & Improvement
Workouts are adjusted to help everyone progress and achieve better results.
Train Stronger Together
Experience the benefits of personalized coaching and small group motivation with Power of 3 training.